It IS possible to move with more grace, power, and efficiency. My approach to personal training is different. I work with you to develop a program of personalized, body-centric movements and a self-care routine to promote changes that cannot be achieved through the average workout. Take your performance to the next level and take your progress into your own hands! Sign up for my newsletter, and if you’re in the Philadelphia area and you’d like to find out more about working with me, leave me a message in the box below!
How you move matters
Movement challenges are your body’s way of communicating–if you understand its language.
We don’t guess, we assess
We individualize your training program to meet your unique needs. One size does NOT fit all!
Train Smarter,
Not Harder
Optimize movement and play for years!
Case Studies
Melissa
Figure skating demands precision and symmetry. Scoliosis creates imbalance and asymmetry. Find out how this client fell in love with skating in her late 30s and is overcoming the twists and curves with my help.
Ryleigh
Multiple painful movement issues threatened to derail a young teenager’s passion for horses and riding. Once I identified the causes, we were able to address contributing movement patterns and resolve the pain in just months.
Jamie
After a lifetime of overtraining, this swimmer thought that the he was destined to live with constant pain. By training the right way, we were able to develop his strength from the inside out, extending his active lifestyle by decades.
